Bill Dunbar v6:00/2:00r...11 row
8,523
Meters
41:00.0
Time
2:24.3
Pace
475
Calories
125
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,779 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 128 |
December 16, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,523 | 2:24.3 | 116 | 700 | 22 | 125 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 123 | |
| r: 2:00 | 122 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 128 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 128 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 127 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 124 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 114 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 123 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 126 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 130 | |
| r: 2:00 | 106 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 130 | |
| r: 2:00 | 85 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 129 | |
| r: 2:00 | 25 | ||||||
| r1,256 |
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Workout Graph
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v6:00/2:00r...11