Bill Dunbar v5:00/2:00r...9 row
6,140
Meters
29:00.0
Time
2:21.6
Pace
345
Calories
124
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 47:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
December 15, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,140 | 2:21.6 | 123 | 723 | 21 | 124 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 125 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 125 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 125 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 122 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 116 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 122 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 128 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 128 | |
| r: 2:00 | 119 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 133 | |
| r: 2:00 | 31 | ||||||
| r1,227 |
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Workout Graph
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v5:00/2:00r...9