Bill Dunbar v750m/2:00r...5 row
3,750
Meters
18:11.9
Time
2:25.5
Pace
207
Calories
130
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 28:11.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 134 |
November 17, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.9 | 3,750 | 2:25.5 | 113 | 690 | 25 | 130 | |
| 3:47.1 | 750 | 2:31.4 | 101 | 647 | 26 | 121 | |
| r: 2:00 | 216 | ||||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 25 | 133 | |
| r: 2:00 | 320 | ||||||
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 25 | 133 | |
| r: 2:00 | 192 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 25 | 135 | |
| r: 2:00 | 298 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 24 | 132 | |
| r: 2:00 | 243 | ||||||
| r1,269 |
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Workout Graph
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