Bill Dunbar v1:00/2:00r...5 row
2,676
Meters
13:00.0
Time
2:25.7
Pace
148
Calories
107
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 134 |
October 21, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,676 | 2:25.7 | 113 | 689 | 23 | 107 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 90 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 105 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 118 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 116 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 107 | |
| r: 2:00 | 354 | ||||||
| r1,351 |
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Workout Graph
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