Bill Dunbar v2000m/3:00r...4 row
5,000
Meters
24:08.9
Time
2:24.8
Pace
279
Calories
120
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 36:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 135 |
October 20, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 21 | 120 | |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | 122 | |
| r: 3:00 | 271 | ||||||
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 21 | 121 | |
| r: 3:00 | 377 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 120 | |
| r: 3:00 | 415 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | 120 | |
| r: 3:00 | 193 | ||||||
| r1,256 |
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Workout Graph
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