Bill Dunbar v1:00/2:00r...9 row
5,337
Meters
25:00.0
Time
2:20.5
Pace
301
Calories
110
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 120 |
September 23, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,337 | 2:20.5 | 126 | 734 | 23 | 110 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 84 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 105 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 111 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 119 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 122 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 119 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 116 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 114 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 108 | |
| r: 2:00 | 100 | ||||||
| r1,609 |
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Workout Graph
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