Bill Dunbar v6:00/2:00r...6 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
114
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 115 |
September 17, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 25 | 114 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | 120 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 121 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 120 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 111 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 105 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 107 | |
| r: 2:00 | 228 | ||||||
| r997 |
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Workout Graph
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