Bill Dunbar v3:00/r...12 row
4,915
Meters
24:00.0
Time
2:26.4
Pace
271
Calories
129
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 07, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,915 | 2:26.4 | 111 | 683 | 24 | 129 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 22 | 117 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 125 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 125 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 125 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 129 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 136 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 128 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 133 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 136 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 128 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 136 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 139 | |
| r: 2:00 | 94 | ||||||
| r407 |
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Workout Graph
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