Bill Dunbar v50c/2:00r...5 row
2,538
Meters
11:42.8
Time
2:18.4
Pace
150
Calories
116
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:42.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
September 02, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 2,538 | 2:18.4 | 132 | 753 | 22 | 116 | |
| 4:10.1 | 874 | 2:23.0 | 119 | 711 | 23 | 121 | |
| r: 2:00 | 77 | ||||||
| 3:07.3 | 679 | 2:17.9 | 133 | 759 | 22 | 125 | |
| r: 2:00 | 96 | ||||||
| 2:16.4 | 501 | 2:16.1 | 139 | 777 | 22 | 122 | |
| r: 2:00 | 126 | ||||||
| 1:27.5 | 327 | 2:13.7 | 146 | 802 | 23 | 115 | |
| r: 2:00 | 124 | ||||||
| 0:41.6 | 159 | 2:10.8 | 156 | 838 | 23 | 101 | |
| r: 2:00 | 123 | ||||||
| r546 |
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Workout Graph
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