Bill Dunbar v1500m/2:00r...4 row
6,000
Meters
28:36.3
Time
2:23.0
Pace
338
Calories
125
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 36:36.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 123 |
September 01, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.3 | 6,000 | 2:23.0 | 120 | 711 | 21 | 125 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 21 | 128 | |
| r: 2:00 | 93 | ||||||
| 7:07.6 | 1,500 | 2:22.5 | 121 | 715 | 21 | 126 | |
| r: 2:00 | 98 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 22 | 125 | |
| r: 2:00 | 83 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 22 | 124 | |
| r: 2:00 | 71 | ||||||
| r345 |
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Workout Graph
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