Bill Dunbar v3000m/2:30r...5 row
8,000
Meters
37:38.4
Time
2:21.1
Pace
453
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 49:38.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 117 |
August 08, 2022 07:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.4 | 8,000 | 2:21.1 | 124 | 728 | 22 | |
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:30 | 87 | |||||
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 23 | |
| r: 2:30 | 122 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 22 | |
| r: 2:30 | 127 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:30 | 117 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 88 | |||||
| r541 |
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Workout Graph
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