Bill Dunbar 30:08 row
5,619
Meters
30:08.0
Time
2:40.8
Pace
293
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 137 |
April 28, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,619 | 2:40.8 | 84 | 589 | 23 | 111 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 104 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 110 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 111 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 112 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 111 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 119 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 8 | 115 |
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Workout Graph
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