Bill Dunbar 30:06 row
5,455
Meters
30:06.2
Time
2:45.5
Pace
280
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 135 |
April 27, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,455 | 2:45.5 | 77 | 565 | 23 | 109 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 104 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 110 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 109 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 107 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 111 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 112 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 112 |
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Workout Graph
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