Bill Dunbar 30:07 row
5,518
Meters
30:07.7
Time
2:43.8
Pace
285
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 135 |
April 26, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,518 | 2:43.8 | 80 | 574 | 285 | 23 | 107 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 100 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 105 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 108 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 24 | 109 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 107 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 111 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 | 111 |
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Workout Graph
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