Emm Karanikolas v1:00/2:00r...9 row
5,707
Meters
25:00.0
Time
2:11.4
Pace
342
Calories
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 86 |
March 26, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 34 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 2:00 | 317 | |||||
| r2,996 |
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Workout Graph
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