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Emm Karanikolas v2000m/r...16 row

8,500

Meters

44:05.7

Time

2:35.6

Pace

454

Calories

117

Heart Rate

Rest Distance0
Rest Time1:00.0
Overall Distance8,500
Overall Time45:05.7
Average Watts93
Calories Per Hour619
Stroke Rate28
Stroke Count1223
Drag Factor0

April 23, 2024 11:32:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.7 8,500 2:35.6 93 619 28 117
10:37.5 2,000 2:39.3 86 597 27 112
0:59.4 250 1:58.8 209 1018 31 146
2:50.5 500 2:50.5 71 543 26 109
0:59.5 250 1:59.0 208 1014 31 148
2:54.9 500 2:54.9 65 525 26 109
2:07.4 500 2:07.4 169 882 30 147
3:12.4 500 3:12.4 49 469 25 103
2:07.5 500 2:07.5 169 881 33 148
0:59.9 250 1:59.8 204 1000 41 150
3:02.9 500 3:02.9 57 496 25 111
1:00.5 250 2:01.0 198 979 31 146
3:05.5 500 3:05.5 55 488 26 111
2:10.0 500 2:10.0 159 848 31 147
3:06.9 500 3:06.9 54 484 26 106
2:11.5 500 2:11.5 154 829 29 144
2:39.4 500 2:39.4 86 597 28 131

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Workout Graph

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