Emm Karanikolas v2:00/2:00r...5 row
3,368
Meters
14:00.0
Time
2:04.7
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 91 |
October 12, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,368 | 2:04.7 | 180 | 921 | 30 | 149 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 141 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 149 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | 151 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 153 | |
| r: 2:00 | 246 | ||||||
| r1,273 |
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Workout Graph
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