Emm Karanikolas v4:00/2:00r...7 row
4,143
Meters
19:00.0
Time
2:17.5
Pace
241
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 88 |
April 09, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,143 | 2:17.5 | 134 | 762 | 30 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | |
| r: 2:00 | 323 | |||||
| r2,171 |
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Workout Graph
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