Alexandros Asimakidis 18:57 row
4,016
Meters
18:57.7
Time
2:21.6
Pace
228
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 101 |
March 23, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,016 | 2:21.6 | 123 | 723 | 32 | 156 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 | 151 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 | 145 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 | 161 |
| 18:57.7 | 788 | 2:30.8 | 102 | 651 | 32 | 167 |
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Workout Graph
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