Alexandros Asimakidis 19:09 row
4,007
Meters
19:09.8
Time
2:23.4
Pace
226
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 100 |
March 13, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,007 | 2:23.4 | 119 | 707 | 31 | 138 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 31 | 143 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 131 |
| 19:09.7 | 885 | 2:21.0 | 125 | 729 | 33 | 164 |
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Workout Graph
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