Alexandros Asimakidis 19:40 row
4,097
Meters
19:40.4
Time
2:24.0
Pace
229
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 100 |
March 10, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,097 | 2:24.0 | 117 | 702 | 29 | 125 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 121 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 | 113 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 115 |
| 19:40.4 | 968 | 2:24.8 | 115 | 696 | 30 | 152 |
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Workout Graph
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