Alexandros Asimakidis 19:08 row
4,010
Meters
19:08.7
Time
2:23.2
Pace
224
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 102 |
February 26, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 4,010 | 2:23.2 | 119 | 709 | 31 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | 121 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 | 122 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 | 145 |
| 19:08.7 | 852 | 2:25.9 | 113 | 687 | 30 | 149 |
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Workout Graph
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