Alexandros Asimakidis 20:06 row
4,014
Meters
20:06.5
Time
2:30.2
Pace
219
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 95 |
October 26, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,014 | 2:30.2 | 103 | 654 | 29 | 114 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 101 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 110 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 120 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 125 |
| 20:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 124 |
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Workout Graph
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