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Alexandros Asimakidis v0:45/0:45r...20 row

3,674

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

159

Heart Rate

Rest Distance902
Rest Time15:00.0
Overall Distance4,576
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate39
Stroke Count595
Drag Factor105

August 03, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,674 2:02.4 190 955 39 159
0:45.0 182 2:03.6 185 937 41 135
r: 0:45 125
0:45.0 188 1:59.6 204 1002 39 150
r: 0:45 128
0:45.0 185 2:01.6 195 969 39 155
r: 0:45 108
0:45.0 183 2:02.9 188 948 39 157
r: 0:45 40
0:45.0 191 1:57.8 214 1036 43 160
r: 0:45 36
0:45.0 189 1:59.0 207 1013 40 164
r: 0:45 39
0:45.0 182 2:03.6 185 937 40 158
r: 0:45 47
0:45.0 183 2:02.9 188 948 39 160
r: 0:45 27
0:45.0 182 2:03.6 185 937 39 157
r: 0:45 90
0:45.0 184 2:02.2 191 958 40 163
r: 0:45 35
0:45.0 179 2:05.6 176 906 39 159
r: 0:45 23
0:45.0 180 2:05.0 179 916 40 160
r: 0:45 23
0:45.0 185 2:01.6 195 969 40 167
r: 0:45 27
0:45.0 187 2:00.3 201 991 41 165
r: 0:45 21
0:45.0 181 2:04.3 182 927 40 164
r: 0:45 27
0:45.0 185 2:01.6 195 969 40 165
r: 0:45 17
0:45.0 176 2:07.8 168 876 39 162
r: 0:45 18
0:45.0 177 2:07.1 170 886 39 160
r: 0:45 27
0:45.0 182 2:03.6 185 937 39 163
r: 0:45 25
0:45.0 190 1:58.4 211 1025 40 170
r: 0:45 19
r902

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Workout Graph

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