Alexandros Asimakidis v1:00/1:00r...10 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
151
Calories
155
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 97 |
July 29, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 37 | 155 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 39 | 118 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 150 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | 152 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 161 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 162 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 166 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 166 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 177 | |
| r: 1:00 | 135 | ||||||
| r1,453 |
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Workout Graph
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