Alexandros Asimakidis 20:09 row
4,008
Meters
20:09.7
Time
2:30.9
Pace
218
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 0 |
March 31, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,008 | 2:30.9 | 102 | 650 | 30 | 135 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 29 | 135 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 31 | 106 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 162 |
| 20:09.7 | 9 | 8:58.8 | 2 | 307 | 0 | 156 |
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Workout Graph
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