Alexandros Asimakidis 23:16 row
5,006
Meters
23:16.2
Time
2:19.4
Pace
286
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 100 |
February 19, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,006 | 2:19.4 | 129 | 744 | 28 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 132 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 159 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 158 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 | 159 |
| 23:16.2 | 694 | 2:21.3 | 124 | 726 | 26 | 160 |
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Workout Graph
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