Alexandros Asimakidis 19:14 row
4,001
Meters
19:14.5
Time
2:24.2
Pace
224
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 101 |
February 04, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,001 | 2:24.2 | 117 | 701 | 30 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 | 126 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 113 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | 127 |
| 19:14.5 | 935 | 2:16.0 | 139 | 777 | 33 | 171 |
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Workout Graph
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