Alexandros Asimakidis v250m/0:45r...6 row
1,500
Meters
6:01.9
Time
2:00.6
Pace
100
Calories
159
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,693 |
| Overall Time | 10:31.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 99 |
January 29, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 33 | 159 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | 162 | |
| r: 0:45 | 122 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 167 | |
| r: 0:45 | 16 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 165 | |
| r: 0:45 | 18 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | 163 | |
| r: 0:45 | 14 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | 155 | |
| r: 0:45 | 14 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 28 | 144 | |
| r: 0:45 | 9 | ||||||
| r193 |
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Workout Graph
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