Alexandros Asimakidis v50c/2:00r...5 row
2,074
Meters
7:50.2
Time
1:53.3
Pace
150
Calories
168
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 17:50.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 139 |
January 14, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.2 | 2,074 | 1:53.3 | 240 | 1126 | 34 | 168 | |
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 31 | 167 | |
| r: 2:00 | 152 | ||||||
| 2:18.6 | 586 | 1:58.2 | 212 | 1028 | 30 | 166 | |
| r: 2:00 | 58 | ||||||
| 1:42.2 | 436 | 1:57.2 | 217 | 1048 | 29 | 169 | |
| r: 2:00 | 56 | ||||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 38 | 174 | |
| r: 2:00 | 51 | ||||||
| 0:21.3 | 112 | 1:35.0 | 407 | 1700 | 45 | 167 | |
| r: 2:00 | 23 | ||||||
| r340 |
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Workout Graph
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V50 r2.00