Alexandros Asimakidis v4:00/2:00r...7 row
4,713
Meters
19:00.0
Time
2:00.9
Pace
307
Calories
170
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 99 |
January 05, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,713 | 2:00.9 | 198 | 980 | 28 | 170 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 166 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 163 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 171 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 170 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 173 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 181 | |
| r: 2:00 | 77 | ||||||
| r471 |
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Workout Graph
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