Alexandros Asimakidis v500m/2:00r...8 row
4,000
Meters
17:01.1
Time
2:07.6
Pace
245
Calories
167
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 33:01.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 110 |
December 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 32 | 167 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | 163 | |
| r: 2:00 | 337 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 167 | |
| r: 2:00 | 184 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 164 | |
| r: 2:00 | 14 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | 169 | |
| r: 2:00 | 127 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | 169 | |
| r: 2:00 | 70 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | 170 | |
| r: 2:00 | 73 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | 170 | |
| r: 2:00 | 126 | ||||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.