Alexandros Asimakidis 30:02 row
6,428
Meters
30:02.5
Time
2:20.2
Pace
365
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 122 |
October 23, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,428 | 2:20.2 | 127 | 737 | 30 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 30 | 129 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 134 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 | 154 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | 152 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 134 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 159 |
| 30:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 159 |
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Workout Graph
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