Alexandros Asimakidis 40:01 row
8,539
Meters
40:01.3
Time
2:20.6
Pace
486
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
October 16, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,539 | 2:20.6 | 126 | 733 | 29 | 148 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 131 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 146 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | 159 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 142 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 152 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 147 |
| 40:01.3 | 1,058 | 2:22.3 | 121 | 717 | 30 | 165 |
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Workout Graph
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