Alexandros Asimakidis 40:12 row
8,502
Meters
40:12.1
Time
2:21.8
Pace
484
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 126 |
October 13, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 8,502 | 2:21.8 | 123 | 721 | 28 | 135 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 123 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 | 108 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 165 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 | 141 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 | 167 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 110 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 128 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 138 |
| 40:12.0 | 21 | 4:45.7 | 15 | 351 | 7 | 137 |
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Workout Graph
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