Alexandros Asimakidis v1:00/1:00r...7 row
4,134
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
160
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,803 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 140 |
September 21, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,134 | 2:06.9 | 171 | 888 | 30 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 147 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 1:30 | 288 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 164 | |
| r: 2:00 | 355 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 31 | 167 | |
| r: 2:30 | 226 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | 161 | |
| r: 3:00 | 315 | ||||||
| 3:30.0 | 798 | 2:11.5 | 154 | 828 | 28 | 159 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 163 | |
| r: 4:00 | 752 | ||||||
| r2,669 |
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Workout Graph
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