Alexandros Asimakidis 20:03 row
4,337
Meters
20:03.3
Time
2:18.7
Pace
249
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 101 |
September 15, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,337 | 2:18.7 | 131 | 751 | 31 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 | 116 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 | 146 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 166 |
| 20:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 166 |
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Workout Graph
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