Alexandros Asimakidis 20:08 row
4,257
Meters
20:08.6
Time
2:21.9
Pace
241
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 106 |
September 10, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,257 | 2:21.9 | 122 | 721 | 28 | 147 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 | 126 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 33 | 153 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 | 141 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 | 161 |
| 20:08.5 | 21 | 3:22.3 | 42 | 445 | 14 | 154 |
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Workout Graph
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