Alexandros Asimakidis 19:38 row
4,067
Meters
19:38.7
Time
2:24.9
Pace
226
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 105 |
September 04, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,067 | 2:24.9 | 115 | 695 | 31 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 133 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 | 147 |
| 19:38.7 | 967 | 2:24.1 | 117 | 702 | 31 | 149 |
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Workout Graph
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