Alexandros Asimakidis 21:04 row
4,484
Meters
21:04.4
Time
2:20.9
Pace
255
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 106 |
August 27, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,484 | 2:20.9 | 125 | 729 | 31 | 146 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 | 148 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 122 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 155 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 | 144 |
| 21:04.4 | 244 | 2:11.9 | 152 | 824 | 33 | 163 |
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Workout Graph
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