Alexandros Asimakidis 16:24 row
3,404
Meters
16:24.3
Time
2:24.5
Pace
189
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 94 |
June 24, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.3 | 3,404 | 2:24.5 | 116 | 698 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 |
| 16:24.2 | 295 | 2:22.7 | 120 | 714 | 30 |
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Workout Graph
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