Alexandros Asimakidis 20:00 row
4,195
Meters
20:00.8
Time
2:23.1
Pace
234
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 95 |
June 08, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,195 | 2:23.1 | 119 | 710 | 30 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 122 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 130 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 134 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 | 158 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 157 |
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Workout Graph
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