Alexandros Asimakidis v50c/2:00r...5 row
2,317
Meters
9:36.4
Time
2:04.3
Pace
150
Calories
168
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 19:36.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 353 |
| Drag Factor | 102 |
April 25, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 2,317 | 2:04.3 | 182 | 925 | 37 | 168 | |
| 3:18.2 | 785 | 2:06.2 | 174 | 898 | 36 | 165 | |
| r: 2:00 | 116 | ||||||
| 2:33.7 | 620 | 2:03.9 | 184 | 932 | 36 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:57.8 | 465 | 2:06.6 | 172 | 892 | 36 | 172 | |
| r: 2:00 | 81 | ||||||
| 1:14.9 | 306 | 2:02.3 | 191 | 957 | 38 | 173 | |
| r: 2:00 | 48 | ||||||
| 0:31.8 | 141 | 1:52.7 | 244 | 1140 | 41 | 164 | |
| r: 2:00 | 66 | ||||||
| r328 |
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Workout Graph
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