Andy Broomhall v1:00/1:00r...6 row
3,830
Meters
15:42.2
Time
2:03.0
Pace
246
Calories
139
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 21:42.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 122 |
December 16, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 3,830 | 2:03.0 | 188 | 947 | 21 | 139 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 101 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 146 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 149 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 152 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 157 | |
| r: 1:00 | 49 | ||||||
| 0:42.2 | 143 | 2:27.5 | 109 | 674 | 20 | 131 | |
| r515 |
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Workout Graph
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