Andy Broomhall v0:45/0:45r...10 row
1,973
Meters
7:30.0
Time
1:54.0
Pace
134
Calories
130
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,980 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 0 |
November 24, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,973 | 1:54.0 | 236 | 1112 | 25 | 130 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 108 | |
| r: 0:45 | 174 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 131 | |
| r: 0:45 | 144 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | 131 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 132 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 134 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 133 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | 130 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | 132 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 135 | |
| r: 0:45 | 58 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 137 | |
| r: 0:45 | 48 | ||||||
| r1,007 |
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Workout Graph
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