Andy Broomhall v3:00/2:00r...2 row
1,030
Meters
4:14.1
Time
2:03.3
Pace
70
Calories
148
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 117 |
October 02, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.1 | 1,030 | 2:03.3 | 186 | 941 | 22 | 148 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 157 | |
| r: 2:00 | 247 | ||||||
| 1:14.1 | 244 | 2:31.8 | 100 | 644 | 22 | 139 | |
| r247 |
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Workout Graph
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