Andy Broomhall v4:00/2:00r...2 row
2,070
Meters
8:00.0
Time
1:55.9
Pace
142
Calories
156
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 0 |
June 28, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 22 | 156 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 155 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 158 | |
| r: 2:00 | 219 | ||||||
| r470 |
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Workout Graph
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