Andy Broomhall v3:00/2:00r...2 row
1,534
Meters
6:00.0
Time
1:57.3
Pace
105
Calories
141
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
May 08, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 24 | 141 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 151 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 131 | |
| r: 2:00 | 7 | ||||||
| r319 |
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Workout Graph
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