Andy Broomhall v1:00/1:00r...7 row
2,797
Meters
10:00.0
Time
1:47.2
Pace
209
Calories
153
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 26, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 25 | 153 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 137 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 154 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 147 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 151 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 156 | |
| r: 1:00 | 75 | ||||||
| r795 |
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Workout Graph
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