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Andy Broomhall v10c/0:30r...20 row

2,437

Meters

8:18.4

Time

1:42.2

Pace

200

Calories

149

Heart Rate

Rest Distance1,555
Rest Time10:00.0
Overall Distance3,992
Overall Time18:18.4
Average Watts327
Calories Per Hour1426
Stroke Rate29
Stroke Count246
Drag Factor125

April 19, 2023 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:18.4 2,437 1:42.2 327 1426 29 149
0:27.9 130 1:47.3 283 1274 28 118
r: 0:30 101
0:26.0 125 1:44.0 311 1370 30 140
r: 0:30 91
0:25.4 123 1:43.2 318 1394 31 141
r: 0:30 97
0:25.3 123 1:42.8 322 1407 31 144
r: 0:30 93
0:25.2 123 1:42.4 326 1420 29 146
r: 0:30 86
0:25.2 123 1:42.4 326 1420 29 147
r: 0:30 85
0:24.8 121 1:42.4 325 1419 29 148
r: 0:30 78
0:24.6 121 1:41.6 333 1446 32 149
r: 0:30 77
0:24.1 119 1:41.2 337 1460 30 150
r: 0:30 73
0:25.5 124 1:42.8 322 1408 28 150
r: 0:30 76
0:24.8 122 1:41.6 333 1447 31 152
r: 0:30 68
0:25.0 122 1:42.4 325 1419 29 152
r: 0:30 76
0:25.0 122 1:42.4 325 1419 29 153
r: 0:30 76
0:25.2 122 1:43.2 318 1393 29 153
r: 0:30 82
0:24.5 121 1:41.2 337 1460 29 154
r: 0:30 71
0:24.8 122 1:41.6 333 1447 29 154
r: 0:30 72
0:24.7 121 1:42.0 329 1432 29 157
r: 0:30 77
0:24.4 120 1:41.6 333 1446 32 158
r: 0:30 72
0:23.7 119 1:39.5 354 1519 33 159
r: 0:30 63
0:22.3 114 1:37.8 374 1587 32 159
r: 0:30 41
r1,555

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Workout Graph

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